7 red bell peppers, tops cut off and seeds and ribs removed
12 oz lean ground beef, cooked in water, drained and rinsed
1 cup rice, cooked (brown rice, or white rice)
1 can black beans, rinsed and drained (I used black eyed
peas)
1 can corn, drained
1 can (19 oz) Old El Paso red enchilada sauce
½ tablespoon chili powder
½ teaspoon ground cumin
Salt and pepper to taste
4 oz shredded mild or med cheddar cheese
In a large bowl combine ground beef or turkey, rice, black
beans, corn, enchilada sauce, and seasonings.
Place the filling into the cavity of each pepper. Put
peppers in a casserole dish. Cover with foil and bake at 350º for 1½ hours.
Uncover and sprinkle with a little cheese. Return to oven for 5 minutes.
9 Weight Watcher
Smart Points per serving
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